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theantiviraldiet.com

INCLUDING NEW RESEARCH INTO CORONAVIRUS SARS-COV-2

INCLUDING NEW RESEARCH INTO CORONAVIRUS SARS-COV-2INCLUDING NEW RESEARCH INTO CORONAVIRUS SARS-COV-2
LIVING TIME NEWS HEADLINE: Pfizer's Covid Pill and Vitamin P: Two Medications that Work the Same Way
Image of a variety of anti-viral foods with text 'Are Anti-Viral diet ingredients already known?'
Image of one of the detailed dietary ingredient specification pages from 'AVD: The Anti-Viral Diet'.

Discover the Scientific Evidence

This page explores the research behind Dietary Antivirals. An individual dossier of scientific research is provided for every one of the initial 52 dietary ingredients identified by the 'AVD' project up to now. Further ingredients are being added as evidence of their anti-viral effects accumulates.

Electron microscope image of SARS-CoV-2 virions - the particles that spread the COVID-19 disease.

Investigating the Coronavirus

In the case of all of the anti-viral ingredients identified, a substantial body of evidence has accumulated confirming that they exhibit anti-viral effects against COVID-19 and the SARS-CoV-2 virus. New research will be added to each of the research dossiers as additional evidence is emerging.

Scientists discussing research at National Institutes of Health, where nutrition is closely studied.

Evaluating the Research

At the outset, the A3M identified over 10,000 publications of relevance to the consideration of an 'Anti-Viral Diet'. Focus was given to work identifying the action of dietary antivirals against a variety of viruses. In 2020 the core evidence base was refined to a body of 1,497 articles/books. Since then, a large amount of new, relevant research has been published.

Image of peer-reviewed journals incl. the New England Journal of Medicine, The Lancet, Nature & JAMA

The Results are Conclusive

Over 1000 individual research projects - conducted by over 2000 scientific researchers - are referred to in the evidence pages for which weblinks are provided below. Taking a wide perspective on what is covered in these evidence dossiers, many food elements appear to function as dietary antivirals.

Wide variety of food and drinks with anti-viral ingredients, all included in the 'Anti-Viral Diet'.

DIETARY ANTIVIRALS IDENTIFIED BY THE 'AVD' RESEARCH PROJECT (2020-22)

Directly below are provided menus of all the different ingredient types - vitamins, minerals, flavonoids etc. - that have been identified by the 'AVD' research project as exhibiting well corroborated anti-viral characteristics. Under each heading are assembled the most substantially evidenced anti-viral ingredients in that group.

RESEARCH INTO DIETARY ANTIVIRALS

I. VITAMINS

Powerful Group of Anti-Viral Micronutrients Essential for Good Health

Color image of a group of fruit and vegetables, dairy and fish, containing Vitamin A.

VITAMIN A

INGRED. #01

CLICK TO SEE THE EVIDENCE

Color image of a group of fruit and vegetables, fish and meat, containing Vitamin B.

VITAMIN B

INGRED. #02

CLICK TO SEE THE EVIDENCE

Color image of a group of fruit and vegetables containing Vitamin C.

VITAMIN C

INGRED. #03

CLICK TO SEE THE EVIDENCE

Color image of a group of fruit and vegetables, dairy and fish, containing Vitamin D.

VITAMIN D

INGRED. #04

CLICK TO SEE THE EVIDENCE

Color image of a group of fruit and vegetables, nuts and seeds, containing Vitamin E.

VITAMIN E

INGRED. #05

CLICK TO SEE THE EVIDENCE


II. MINERALS

Vital Micronutrients with Anti-Viral Qualities, even in Trace Quantities

Color image of a group of fruit and vegetables, nuts and eggs, containing Zinc.

ZINC

INGRED. #06

CLICK TO SEE THE EVIDENCE

Color image of a group of meat, vegetables and grain containing Iron.

IRON

INGRED. #07

CLICK TO SEE THE EVIDENCE

Color image of a group of bananas, avocadoes, vegetables, nuts and grain containing Magnesium.

MAGNESIUM

INGRED. #08

CLICK TO SEE THE EVIDENCE

Color image of a group of offal and vegetables, nuts and herbs containing Manganese.

MANGANESE

INGRED. #09

CLICK TO SEE THE EVIDENCE

Color image of a group of fish and seafood, nuts and grain, containing Selenium.

SELENIUM

INGRED. #10

CLICK TO SEE THE EVIDENCE

Color image of an assortment of dried fruit - large and small - containing Boron.

BORON

INGRED. #08

CLICK TO SEE THE EVIDENCE

Color image of a group of lobster and olives and seeds, containing Copper.

COPPER

INGRED. #12

CLICK TO SEE THE EVIDENCE


III. NUTRIENTS

Nutrients other than Vitamins and Minerals also have Anti-Viral Effects

Color image of a group of fish and vegetables, containing Omega-3.

OMEGA-3

INGRED. #13

CLICK TO SEE THE EVIDENCE

Color image of a panful of varied cooked offal, containing Alpha-Lipoic Acid.

ALPHA-LIPOIC ACID

INGRED. #14

CLICK TO SEE THE EVIDENCE

Color image of a casserole of red, yellow and green stuffed peppers, containing Beta-Carotene.

BETA-CAROTENE

INGRED. #15

CLICK TO SEE THE EVIDENCE

Color image of a large group of Shiitake mushrooms, containing Beta Glucans.

BETA GLUCANS

INGRED. #16

CLICK TO SEE THE EVIDENCE

Color image of a large variety of meats, dairy and vegetables, containing L-Carnitine.

L-CARNITINE

INGRED. #17

CLICK TO SEE THE EVIDENCE


IV. FLAVONOIDS

Some of these Plant Pigments display Powerful Anti-Viral Effects

Color Image of a Group of Red Apples, containing Quercetin.

QUERCETIN

INGRED. #18

CLICK TO SEE THE EVIDENCE

Color Image of a Group of Grapefruits, containing Naringenin.

NARINGENIN

INGRED. #19

CLICK TO SEE THE EVIDENCE

Color Image of a Lemon on a tree, among many lemon trees, containing Hesperidin.

HESPERIDIN

INGRED. #20

CLICK TO SEE THE EVIDENCE

Color Image of Celery on a chopping board, containing Apigenin.

APIGENIN

INGRED. #21

CLICK TO SEE THE EVIDENCE

Color Image of red Plums on a tree, containing Rutin.

RUTIN

INGRED. #22

CLICK TO SEE THE EVIDENCE

Color Image of a field of Tea plants, containing Epigallo-Catechin-3-Gallate.

EGCG

INGRED. #23

CLICK TO SEE THE EVIDENCE


V. HERBS & SPICES

Numerous Herbs and Spices exhibit Significant Anti-Viral Properties

Color Image of some Garlic, whole and in cloves, containing Allicin.

ALLICIN

INGRED. #24

CLICK TO SEE THE EVIDENCE

Color Image of some roots of Galangal, containing Galangal compounds.

GALANGAL

INGRED. #25

CLICK TO SEE THE EVIDENCE

Color Image of some Turmeric roots, containing Curcumin.

CURCUMIN

INGRED. #26

CLICK TO SEE THE EVIDENCE

Color Image of some Ginger root, whole and sliced, containing Gingerol compounds.

GINGEROL

INGRED. #27

CLICK TO SEE THE EVIDENCE

Color Image of some peppers hanging from a tree, containing Piperine.

PIPERINE

INGRED. #28

CLICK TO SEE THE EVIDENCE

Color Image of some sprigs of Rosemary, containing Rosmarinic Acid.

ROSEMARY

INGRED. #29

CLICK TO SEE THE EVIDENCE

Color Image of some Sage, fresh leaves and chopped dry.

OREGANO & SAGE

INGRED. #30

CLICK TO SEE THE EVIDENCE

Color Image of some Peppermint plant, containing anti-viral compounds.

PEPPERMINT

INGRED. #31

CLICK TO SEE THE EVIDENCE

Color Image of Basil growing wild, containing anti-viral compounds.

BASIL & HOLY BASIL

INGRED. #32

CLICK TO SEE THE EVIDENCE


VI. PLANTS & FLOWERS

Certain Plants - including some Flowers - have Potent Anti-Viral Qualities

Color Image of a Liquorice plant, containing Glycyrrhizin.

GLYCYRRHIZIN

INGRED. #33

CLICK TO SEE THE EVIDENCE

Color Image of Ginseng, sliced and as a tea, containing Ginseng compounds.

GINSENG

INGRED. #34

CLICK TO SEE THE EVIDENCE

Color Image of Astragalus flowers, containing anti-viral compounds.

ASTRAGALUS

INGRED. #35

CLICK TO SEE THE EVIDENCE

Color Image of an Andrographis flower, containing Andrographolide.

ANDROGRAPHIS

INGRED. #36

CLICK TO SEE THE EVIDENCE

Color Image of the 'Cat's Claw' flower, containing anti-viral compounds.

CAT'S CLAW

INGRED. #37

CLICK TO SEE THE EVIDENCE

Color Image of some Burdock plants growing wild, containing anti-viral compounds.

DANDELION & BURDOCK

INGRED. #38

CLICK TO SEE THE EVIDENCE

Color Image of a cup of Lemon Balm tea, containing anti-viral compounds.

LEMON BALM

INGRED. #39

CLICK TO SEE THE EVIDENCE

Color Image of a pot of Echinacea tea with Echinacea flowers, containing anti-viral compounds.

ECHINACEA

INGRED. #40

CLICK TO SEE THE EVIDENCE

Color Image of some St. John's Wort flowers, containing anti-viral compounds.

ST. JOHN'S WORT

INGRED. #41

CLICK TO SEE THE EVIDENCE

Color Image of some glasses of Hibiscus tea, containing anti-viral compounds.

HIBISCUS

INGRED. #42

CLICK TO SEE THE EVIDENCE


VI. GASTRO-MODULATORS

Some Foods have Anti-Viral Effects through how they affect our Digestive Systems

Color Image of a group of jars of various Fermented Foods, with anti-viral properties.

FERMENTED FOOD

INGRED. #43

CLICK TO SEE THE EVIDENCE

Color Image of a bee in a Manuka Tree, primary source of Manuka Honey.

MANUKA HONEY

INGRED. #44

CLICK TO SEE THE EVIDENCE

Color Image of underwater growths of Spirulina, containing anti-viral compounds.

SPIRULINA

INGRED. #45

CLICK TO SEE THE EVIDENCE

Color Image of Olives hanging from the branches of an Olive Tree.

OLIVE/LEAF & OIL

INGRED. #46

CLICK TO SEE THE EVIDENCE

Color Image of some Maitake Mushrooms growing at the base of a tree, containing anti-viral compounds

MAITAKE

INGRED. #47

CLICK TO SEE THE EVIDENCE

Color Image of a group of Reishi Mushrooms, containing anti-viral compounds.

REISHI

INGRED. #48

CLICK TO SEE THE EVIDENCE


VII. OTHER PHYTOCHEMICALS

Other Dietary Ingredients have been identified as having Anti-Viral Effects

Color Image of three glasses of Red Wine being touched together, containing Resveratrol.

RESVERATROL

INGRED. #49

CLICK TO SEE THE EVIDENCE

Color Image of toast that is spread with Elderberry Jam, containing anti-viral compounds.

ELDERBERRY

INGRED. #50

CLICK TO SEE THE EVIDENCE

Color Image of glasses of lemonade with Lemon slices in, containing Limonene.

LIMONENE

INGRED. #51

CLICK TO SEE THE EVIDENCE

Color Image of some Fennel, whole and sliced in two, containing Anethole.

ANETHOLE

INGRED. #52

CLICK TO SEE THE EVIDENCE

Color Image of a Pau D'Arco tree, which contains anti-viral compounds.

Additional Ingredients

CLICK TO LEARN MORE


SUPPLEMENTARY INFORMATION

These Web-pages provide Additional Bibliographies and Critical Health Information

Ancient Image of Hippocrates, the 'Father of Medicine'.

Regarding DIETARY ANTIVIRALS

CLICK TO LEARN MORE

Graphic representation of Coronavirus (SARS-CoV-2) Virions.

Regarding CORONAVIRUSES

CLICK TO LEARN MORE

Regarding VACCINATION

CLICK TO LEARN MORE

Quote from the World Health Organization about the benefits of widely varied and healthy nutrition.

"The theory of an 'Anti-Viral Diet', though of short past, may nonetheless have a long future ahead"

Edouard d'Araille, project lead of Phase 1 of 'AVD: The Anti-Viral Diet' - has been vocal that we do not stand at an end-point in the investigation of such a diet, but far nearer to the starting point:


"The creation of a complete and reliable anti-viral diet truly requires a team of hundreds of nutritional and dietary scientists, working in collaboration with leading lights from all other relevant disciplines and being committed to such a project for as much time as it takes to come to full fruition."

Three bunches of grapes, grouped together: red, black and green
Young father being fed a piece of fruit by his 8-year old, healthy food items on the kitchen table.
What You Eat Affects How Well a Vaccine Works

FIND OUT MORE NOW

Visit www.theantiviraldiet.com/vaccination to find out how a specific combination of key micronutrients increases vaccine efficacy and decreases side effects.

Improve Vaccine Efficacy

THE SCIENCE: NUTRITIONAL STATUS AFFECTS VIRAL OUTCOMES

  • Do you want to learn which dietary ingredients have been shown to deter viruses and can optimize the body's immune response against viral illnesses?


  • Scientific Research Project AVD: The Anti-Viral Diet has identified over 50 dietary ingredients with potent anti-viral and/or immune-supportive effects.

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Learn how to protect you and your family from viruses more effectively by discovering the 52 'dietary antivirals' to include in your meals, snacks and drinks every day. Boost your immunity and fight diseases the natural way.

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Small placard stating '10% of All Profits go to Anti-Viral Research', in red writing within oblong.

An 'Anti-Viral Diet' has been extensively corroborated by science and is gradually being accepted as an integral part of how people may protect themselves against viruses and treat viral illnesses - one other option to make use of alongside vaccines and antiviral medications. However, Food Science does not currently receive even 1% as much financing as pharmaceutical or vaccine-related research. 10% of the profit from sales of the 'AVD' book are being donated towards essential projects in Anti-Viral Dietary Research.

4th Edition Paperback of 'AVD: The Anti-Viral Diet' with quote by Edouard d'Araille and Description.

LEARN HOW DIET CAN DETER VIRUSES AND INCREASE IMMUNITY

Close-up of test-tubes and microscope equipment being used in a food science experiment in process.

THE SCIENCE

DIETARY ANTIVIRALS

DIETARY ANTIVIRALS

Click Here to discover some of the scientists & science behind the theory of an anti-viral diet

A hand is picking a red apple from a well-laden apple-tree, apples being high in numerous antivirals

DIETARY ANTIVIRALS

DIETARY ANTIVIRALS

DIETARY ANTIVIRALS

 Click Here to discover research work regarding dietary antivirals that go into an anti-viral diet 

Electron microscope of virions of the SARS-CoV-2 virus, iconic spikes visible at their peripheries.

CORONAVIRUS

DIETARY ANTIVIRALS

CORONAVIRUS

 Click Here to learn how dietary ingredients are able to deter the virus that causes COVID-19

A modern vaccine about to be administered to someone in their arm - set against a blue background.

VACCINATION

VACCINATION

CORONAVIRUS

 Click Here to learn more about increasing your immunity through nutritional status & vaccines

Close-up image via microscopy of the Delta Variant of the novel Coronavirus SARS-CoV-2, tinted red.

VARIANTS

VACCINATION

VARIANTS

Click Here to discover the positive news about how an anti-viral diet can help against variants

Image of the official World Health Organization logo in gold set against World-map glass background.

W.H.O.

VACCINATION

VARIANTS

Click Here to inform yourself about the World Health Organization's advice on diet & disease

GOOD NUTRITION DETERS DANGEROUS VIRUSES

Image of 'AVD: The Anti-Viral Diet' Universal eBook on a tablet computer: Galaxy Samsung tablet.

Discover 'AVD' Today

Edouard d'Araille - Project Lead of Phase 1 of the 'AVD Research Project' - writes about an 'Anti-Viral Diet' that: "Regarding the effects of diet on disease, it is known that healthy, balanced nutrition has greater impact on immunity to viruses than any single vaccine. Science has proven this beyond a shadow of doubt."


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'AVD' is a 3-Phase Research Project launched by The Academy of the Third Millennium (A3M). Phase 1 of this scientific inquiry is now complete and a summary of the findings are presented in the volume 'AVD: The Anti-Viral Diet' (2020-2022) available from this site. Information about the progress and purpose of Phases 2 and 3 of this ongoing A3M research program will be shared here soon and at the website A3M.International. 

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