The Academy of the Third Millennium is currently conducting a full-scale review during 2022 of all the scientific research into factors that can increase our vulnerability to viruses, including ways in which our immune systems can be compromised. Here, in advance, is a quick look at some of the areas being considered.
The study 'AVD: The Anti-Viral Diet' (2020-2022) includes a brief reflection on some of the key factors that can diminish our immunity and expose us to viral dangers more readily. Read on to learn about 10 key factors that need bearing in mind to avoid decreasing your immunity.
The dangers that nicotine spells for the immune system are also there with vaping. A recent study at the University of Birmingham indicates that vaping can damage vital immune system cells. At this stage there is also too little regulation of the contaminants that are present in vaping liquids.
Although, in small quantities, caffeine can effect some key benefits to the human immune system, larger amounts can suppress human lymphocyte function, which is essential for fighting off viral diseases successfully. It has been known since 1990 that coffee can hinder immune system function.
Although strenuous exercise sessions and intense physical activity can cause significant increases in immune system function - especially an increase in the production of vital defensive white blood cells - research over many years has shown that excess physical activity can diminish immunity.
We are exposed to many types of pollution. Just taking air pollution into account, it has been shown that exposure to polluted air can suppress the immune system's regulatory T cells (Treg) and this decreased level of Treg function is linked to more severe asthma symptoms and lower lung capacity.
Renowned NHS cardiologist Dr. Aseem Malhotra, a world renowned expert in the prevention, diagnosis and management of heart disease, has spoken out on many forums about the dangers that excess sugar consumption can spell for our susceptibility to serious conditions, some of which make us far more prone to be hospitalized with COVID-19.
Dr. Malhotra has been emphatic about his conclusions, based on his long career in heart health and close scrutiny of the impact of obesity and other factors on the overall health of his patients. As headlined in the 'European Scientist', his opinion is that: "The best defense against Coronavirus is optimising metabolic health".
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Learn how to protect you and your family from viruses more effectively by discovering the 52 'dietary antivirals' to include in your meals, snacks and drinks every day. Boost your immunity and fight diseases the natural way.
An 'Anti-Viral Diet' has been extensively corroborated by science and is gradually being accepted as an integral part of how people may protect themselves against viruses and treat viral illnesses - one other option to make use of alongside vaccines and antiviral medications. However, Food Science does not currently receive even 1% as much financing as pharmaceutical or vaccine-related research. 10% of the profit from sales of the 'AVD' book are being donated towards essential projects in Anti-Viral Dietary Research.
Click Here to discover some of the scientists & science behind the theory of an anti-viral diet
Click Here to discover research work regarding dietary antivirals that go into an anti-viral diet
Click Here to learn how dietary ingredients are able to deter the virus that causes COVID-19
Click Here to learn more about increasing your immunity through nutritional status & vaccines
Click Here to discover the positive news about how an anti-viral diet can help against variants
Click Here to inform yourself about the World Health Organization's advice on diet & disease
Edouard d'Araille - Project Lead of Phase 1 of the 'AVD Research Project' - writes about an 'Anti-Viral Diet' that: "Regarding the effects of diet on disease, it is known that healthy, balanced nutrition has greater impact on immunity to viruses than any single vaccine. Science has proven this beyond a shadow of doubt."
'AVD' is a 3-Phase Research Project launched by The Academy of the Third Millennium (A3M). Phase 1 of this scientific inquiry is now complete and a summary of the findings are presented in the volume 'AVD: The Anti-Viral Diet' (2020-2022) available from this site. Information about the progress and purpose of Phases 2 and 3 of this ongoing A3M research program will be shared here soon and at the website A3M.International.
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