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ANTI-VIRAL FOODS ARE NOT ENOUGH: KEY HAZARDS MUST BE AVOIDED
The study 'AVD: The Anti-Viral Diet' (2020-2022) includes a brief reflection on some of the key factors that can diminish our immunity and expose us to viral dangers more readily. Read more below about 10 key factors that need bearing in mind to avoid decreasing your immunity.
ALCOHOL
Though a single drink may not suppress your level of immunity, research confirms that even three alcohol- containing drinks per day will affect the ability of your white blood cells (which are responsible for fighting off illnesses and infection) to respond in the best way to pathogens.
FATTY FOODS
It is vital not to eat too much of the wrong fats or oils - viz. saturated 'trans fats'. These quickly cause obesity - and even being slightly over-weight decreases effectiveness of the immune system, making you more prone to viral infections.
TOBACCO
Tobacco smoking has harmful effects on the lungs, heart, blood and more. Smoking affects the macrophages in blood (a type of white blood cell), which become unable to fight off viruses - as well as bacteria and cancer cells.
VAPING
The dangers that nicotine spells for the immune system are also there with vaping. A recent study at the University of Birmingham indicates that vaping can damage vital immune system cells. At this stage there is also too little regulation of the contaminants that are present in vaping liquids.
SUGAR INTAKE
It has been demonstrated by scientists that spikes in sugar intake actually decrease vital immune system functions. Eating too many foods high in refined carbohydrates and sugars can diminish the body's ability to fight off viruses.
MARIJUANA
Though less immunosuppressive than other drugs, marijuana diminishes the ability of Natural Killer Cells and decreases Interferon levels. Even relatively small quantities can impact a person's immune system negatively and make them far more at risk from a wide spectrum of viral pathogens.
OTHER DRUGS
Most recreational drugs cause a decrease in human immune system functioning. Cocaine has been shown to cause lack of immune system response and the inability of certain white blood cells to kill pathogens, while heroin, morphine and methadone also cause dysfunction of the immune system.
CAFFEINE
Although, in small quantities, caffeine can effect some key benefits to the human immune system, larger amounts can suppress human lymphocyte function, which is essential for fighting off viral diseases successfully. It has been known since 1990 that coffee can hinder immune system function.
EXCESS EXERCISE
Although strenuous exercise sessions and intense physical activity can cause significant increases in immune system function - especially an increase in the production of vital defensive white blood cells - research over many years has shown that excess physical activity can diminish immunity.
POLLUTION
We are exposed to many types of pollution. Just taking air pollution into account, it has been shown that exposure to polluted air can suppress the immune system's regulatory T cells (Treg) and this decreased level of Treg function is linked to more severe asthma symptoms and lower lung capacity.
OBESITY: KEY FACTOR ASSOCIATED WITH COVID-19 HOSPITALIZATION
DR. ASEEM MALHOTRA SPEAKS OUT ON DANGERS OF OBESITY
Renowned NHS cardiologist Dr. Aseem Malhotra, a world renowned expert in the prevention, diagnosis and management of heart disease, has spoken out on many forums about the dangers that excess sugar consumption can spell for our susceptibility to serious conditions, some of which make us far more prone to be hospitalized with COVID-19.
Dr. Malhotra has been emphatic about his conclusions, based on his long career in heart health and close scrutiny of the impact of obesity and other factors on the overall health of his patients. As headlined in the 'European Scientist', his opinion is that: "The best defense against Coronavirus is optimising metabolic health".
See the full article here: https://www.europeanscientist.com/en/editors-corner/dr-aseem-malhotra-the-best-vaccine-against-coronavirus-is-optimising-metabolic-health/
What You Eat Affects How Well a Vaccine Works
FIND OUT MORE TODAY
Visit www.theantiviraldiet.com/vaccination to find out how a specific combination of key micronutrients increases vaccine efficacy and decreases side effects.
CHOOSE YOUR FORMAT OF 'AVD' - IN PRINT OR DIGITAL
BUY A PORTABLE PAPERBACK
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CLICK HERE or on the Book Above to order your Standard Paperback copy of 'AVD' (4th Edition; 2022). ISBN 9781908936-41-7 $49.95
750pp; 106 B&W Photograph Images; h229mm x w152mm x s22mm; 1100g
BUY THE UNIVERSAL EBOOK
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CLICK HERE or on the eBook Above to order your Universal eBook copy [PDF] of 'AVD' (4th Edition; 2022). ISBN 9781908936-43-1 $19.95
750pp; 106 Col. Photograph Images; Secure Adobe Acrobat PDF format
BUY THE 2-Volume HARDBACK
BUY THE 2-Volume HARDBACK
BUY THE 2-Volume HARDBACK
CLICK HERE or on the Books Above to order the two-volume Hardback copy of 'AVD' (4th Edition; 2022). ISBN 9781908936-46-2 $99.95
750pp; 106 Col. Photos; Each Vol. - h229mm x w158mm x s18mm; 600g
LEARN HOW DIET CAN DETER VIRUSES AND INCREASE IMMUNITY
THE SCIENCE
DIETARY ANTIVIRALS
DIETARY ANTIVIRALS
Click Here to discover some of the scientists & science behind the theory of an anti-viral diet
DIETARY ANTIVIRALS
DIETARY ANTIVIRALS
DIETARY ANTIVIRALS
Click Here to discover research work regarding dietary antivirals that go into an anti-viral diet
CORONAVIRUS
DIETARY ANTIVIRALS
CORONAVIRUS
Click Here to learn how dietary ingredients are able to deter the virus that causes COVID-19
VACCINATION
VACCINATION
CORONAVIRUS
Click Here to learn more about increasing your immunity through nutritional status & vaccines
VARIANTS
VACCINATION
VARIANTS
Click Here to discover the positive news about how an anti-viral diet can help against variants
W.H.O.
VACCINATION
VARIANTS
Click Here to inform yourself about the World Health Organization's advice on diet & disease
PROTECT YOUR FAMILY AND YOUR SELF THE NATURAL WAY WITH 'AVD'
BUY A PORTABLE PAPERBACK
BUY THE 2-Volume HARDBACK
BUY A PORTABLE PAPERBACK
CLICK HERE or on the Book Above to order your Standard Paperback copy of 'AVD' (4th Edition; 2022). ISBN 9781908936-41-7 $49.95
750pp; 106 B&W Photograph Images; h229mm x w152mm x s22mm; 1100g
BUY THE UNIVERSAL EBOOK
BUY THE 2-Volume HARDBACK
BUY A PORTABLE PAPERBACK
CLICK HERE or on the eBook Above to order your Universal eBook copy [PDF] of 'AVD' (4th Edition; 2022). ISBN 9781908936-43-1 $19.95
750pp; 106 Col. Photograph Images; Secure Adobe Acrobat PDF format
BUY THE 2-Volume HARDBACK
BUY THE 2-Volume HARDBACK
BUY THE 2-Volume HARDBACK
CLICK HERE or on the Books Above to order the two-volume Hardback copy of 'AVD' (4th Edition; 2022). ISBN 9781908936-46-2 $99.95
750pp; 106 Col. Photos; Each Vol. - h229mm x w158mm x s18mm; 600g
An 'Anti-Viral Diet' has been extensively corroborated by science and is gradually being accepted as an integral part of how people may protect themselves against viruses and treat viral illnesses - one other option to make use of alongside vaccines and antiviral medications. However, Food Science does not currently receive even 1% as much financing as pharmaceutical or vaccine-related research. 10% of the profit from sales of the 'AVD' book are being donated towards essential projects in Anti-Viral Dietary Research.
'AVD' is a 3-Phase Research Project launched by The Academy of the Third Millennium (A3M). Phase 1 of this scientific inquiry is now complete and a summary of the findings are presented in the volume 'AVD: The Anti-Viral Diet' (2020-2022) available from this site. -Information about the progress and purposes of Phases 2 and 3 of this ongoing A3M research program will be shared here soon and at the web-page A3M.International.
Your FREE 'AVD' Taster
Click Below to receive a FREE Full-Color 80-page Sampler of the 4th Edition of 'AVD: The Anti-Viral Diet' (2022) - featuring scientific evidence corroborating EIGHT Anti-Viral Ingredients.