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This page provides the research behind the 'Anti-Viral Diet'. An individual dossier of scientific research is provided for each of the initial 52 dietary ingredients identified by the 'AVD' project up to this point. Further ingredients will be added as evidence of their anti-viral properties accumulates.
In the case of over 90% of anti-viral ingredients investigated, a substantial body of evidence has accumulated confirming that they exhibit anti-viral effects against COVID-19 and the SARS-CoV-2 virus. New research will be added to each of these databases as additional evidence is forthcoming.
At the outset, the A3M identified over 10,000 publications of relevance to an 'Anti-Viral Diet'. Setting aside works whose focus was the action of dietary ingredients against a variety of pathogens, the core evidence base was refined to a body of 1,497 articles/books relating directly to anti-viral properties.
Over 830 individual scientific works - produced by over 1000 scientific researchers - are referred to in the evidence pages for which links are provided below. Explore these at your convenience and arrive at your own conclusions about the anti-viral qualities exhibited by foods and drinks.
Here below are menus of all the different ingredient types - vitamins, minerals, flavonoids etc. - that have been identified by the 'AVD' research project as having well corroborated anti-viral characteristics. Under each heading has been assembled the best evidenced anti-viral ingredients in that group.
Powerful Group of Anti-Viral Micronutrients Essential for Good Health
Vital Micronutrients with Anti-Viral Qualities, even in Trace Quantities
Nutrients other than Vitamins and Minerals also have Anti-Viral Effects
Some of these Plant Pigments display Powerful Anti-Viral Effects
Numerous Herbs and Spices exhibit Significant Anti-Viral Properties
Certain Plants - including some Flowers - have Potent Anti-Viral Qualities
Some Foods have Anti-Viral Effects through how they affect our Digestive Systems
Other Dietary Ingredients have been identified as having Anti-Viral Effects
Bibliographic Research Information provided courtesy of The Academy of the Third Millennium (A3M) 2020 -2021
Click Here to discover some of the scientists and science behind the theory of an 'anti-viral diet'
Click Here to learn about the dangers of viruses: pathogens that can cause illness - destroy lives
Click Here to learn how some dietary elements are able to deter the virus behind COVID-19
Click Here to learn more about vaccinations and increasing immunity through nutritional status
Click Here to discover some positive news about how an anti-viral diet may help against variants
Click Here to learn more about the World Health Organization and its advice on diet and disease
Edouard d'Araille, lead researcher of Stage I of 'AVD: The Anti-Viral Diet' - has been vocal that we do not stand at an end-point in the investigation of such a diet, but nearer to the starting point:
"The creation of a complete and reliable anti-viral diet truly requires a team of hundreds of nutritional and dietary scientists, working in collaboration with leading lights from all other relevant disciplines and being committed to such a project for as much time as it takes to come to full fruition."
The findings of new anti-viral dietary research will continue to be added to this database as new results emerge. New ingredients will only be considered on the basis of scientific evidence.
'AVD' is a 3-Phase Research Project launched by The Academy of the Third Millennium (A3M). Phase 1 of this scientific inquiry is now complete and a summary of the findings are presented in the volume 'AVD: The Anti-Viral Diet' (2020/2021) available from this site. Information about the progress and purpose of Phases 2 and 3 of this ongoing A3M research program will be shared at the NEWS page on this website.
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